To Reduce Reliance on Technology, you have to designate only one day each week to check email, and let everyone know about it. After that, download one of the many programs available in order to keep track of the time you spend on the internet. You need to limit time you spend surfing the internet for useless things to one day a week. Then, Give your cell phone work hours such as 8 am to 5 pm and only let yourself to use it during that time.
You must Leave it at home one day a week. You may slowly decrease the days you use it. Next, turn off your computer. Forth, go with your friends on a camping trip in the wilderness where cell phones do not work. After that, set aside some time to hang out with friends, plant a garden, volunteer or anything else you love doing. You should give it your undivided attention.